1. How does Vitamin D help in growing children?
(a) it increases height and weight
(b) It improves eyesight and memory
(c) It strengthens bones and teeth
(d) It provides movement to limbs
2. Which of the following is not a source of Vitamin C?
(a) Potato
(b) Tomato
(c) Guava
(d) Milk
3. The best source of Vitamin A is __________?
(a) Lima bean
(b) Carrot
(c) Tomato
(d) Orange
4. Which of the following is known as anti-scurvy factor?
(a) Vitamin A
(b) Vitamin C
(c) Vitamin D
(d) Vitamin B complex
5. ‘Rickets’ is caused due to the deficiency of __________?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
6. Which of the following statements is correct?
(a) Vitamin D helps in healing wound
(b) Vitamin C prevents rickets
(c) Vitamin K is necessary for clotting of blood
(d) Vitamin E prevents night blindness
7. Vitamin A is present in?
(a) Liver
(b) Milk
(c) Green vegetables
(d) All
8. Poor night vision is because of lack of __________?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin D
(d) Vitamin E
9. Which Vitamin is known as Ascorbic Acid?
(a) A
(b) B
(c) K
(d) C
10. Deficiency of vitamin A in man may result in __________?
1. Short Stature
2. Night blindness
3. Colour blindness
4. Xerophthalmia
(a) 1 and 4
(b) 2 and 4
(c) 1 and 3
(d) 3 and 4
11. The vitamin capable of formation of blood is __________?
(a) A
(b) B
(c) C
(d) D
12. Some of the vitamins get destroyed during the processing and cooking of food. The vitamin which is most susceptible of heat destruction is __________?
(a) Vitamin A
(b) Vitamin D
(c) Vitamin C
(d) Vitamin K
13. Which vitamin is provided by sunlight to the body?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
14. The vitamin which is very liable and easily destroyed during cooking, as well as storage, is __________?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin K
15. Which of the following vitamins is essential for proper bone and teeth formation?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
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